Weigh In record (no journal entry) for 11 April 2018
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 37.62g | Prot: 105.43g | Carbs: 121.02g.
Breakfast: Pumpkin , Boiled Egg, Bean and Rice Soup. Lunch: Tuna Sushi, Chicken Sandwich. Dinner: Protein Powder, Boiled Egg, Tuna in Oil (Canned), Mushrooms, Whole Wheat Bread. more...
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2179 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Boxing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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yanan980311's Weight History
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