Weigh In record (no journal entry) for 10 April 2018
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78.1 kg
Lost so far: 1.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 74.20g | Prot: 75.16g | Carbs: 75.36g.
Breakfast: Excelsior Linguiça Mista Cozida e Defumada, Ovo Mexido. Lunch: Tomates, Alface, Frango Grelhado, Batata Doce. Dinner: Cebolas, Polenghi Queijo Cheddar Light, Quatá Queijo Prato Cobocó, Berinjela Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Quatá Queijo Prato Cobocó, Carne do Peito de Frango (Assado, Cozido), Ovo, Quaker Farelo de Aveia, Batata Doce Cozida, Arcor Chocolate Amargo 53%. more...
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Losing 2.1 kg a Week
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