Weigh In record (no journal entry) for 11 April 2018
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81 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 4.70g | Prot: 16.31g | Carbs: 67.33g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Gaining 0.1 kg a Week
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audit_environment's Weight History
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