ElmiraSemenova's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

63.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

443 kcal

Fat: 15.60g | Prot: 29.55g | Carbs: 46.37g. Breakfast: Чебаркульский Молочный Завод Творог 5%, Мёд, Чебаркульский Молочный Завод Сметана 15%. Lunch: Nutrima Лактамил. Dinner: Чебаркульский Молочный Завод Кефир 2,5%. more...

1281 kcal

Exercise: Zumba - 20 minutes, Hiking - 2 hours, Breastfeeding - 2 hours and 30 minutes, Apple Health - 19 hours and 10 minutes. more...

Losing 1.4 kg a Week

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ElmiraSemenova's Weight History

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ElmiraSemenova's Journal, 11 Apr 18

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ElmiraSemenova's Weight History