BMI26.2 體脂肪37.3 肌肉37.2 內臟7 基礎代謝1207 水48.0
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 18.28g | Prot: 59.07g | Carbs: 75.76g.
Breakfast: 拿鐵咖啡, 煮熟的雞蛋白, 義美 馬芬堡, 火腿片(瘦肉), 美國芝士(冷裝). Lunch: 水煮蛋, 番薯/地瓜(去皮,水煮), 好菇道 鴻喜菇, 甜椒, 雞胸肉(不吃皮), 玉米筍, 花椰菜, 豆角. Dinner: 煮熟的雞蛋白, 芭樂, 鳳梨, 雞胸肉(不吃皮), 好菇道 鴻喜菇, 甜椒, 花椰菜, 豆角, 玉米筍. more...
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1684 kcal
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Exercise:
跑步機快走 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peipei-520's Weight History
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