Weigh In record (no journal entry) for 10 April 2018
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 59.40g | Prot: 39.11g | Carbs: 59.21g.
Breakfast: Coco, Estrela do Oriente Ameixa Seca sem Caroço , Ovo Cozido. Dinner: Qualitá Uva sem Semente Crimson, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca), Bacalhau no Forno ou Grelhado, Abobrinha Refogada. Snacks/Other: Leite de Coco Caseiro, Quaker Aveia em Flocos. more...
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Losing 0.3 kg a Week
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lianeanelowcarb2016's Weight History
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