Weigh In record (no journal entry) for 10 April 2018
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90.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 71.20g | Prot: 45.57g | Carbs: 148.85g.
Breakfast: Itambé Iogurte. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Tomates, Alface. Dinner: Tang Suco de Abacaxi, Salada Vinagrete, Arroz Branco (Cozido), Beterraba Cozida, Cenouras Cozidas, Contra-filé, Creme de Milho. Snacks/Other: Garoto Chocolate Crocante. more...
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Losing 0.1 kg a Week
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