Weigh In record (no journal entry) for 10 April 2018
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 52.36g | Prot: 48.05g | Carbs: 170.67g.
Breakfast: Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso, Miele. Lunch: Indivia Belga, Carciofi Fritti, Pollo (Impanati e Fritti). Dinner: Mulino Bianco Nascondini, Melegatti Colomba al Cioccolato, Latte Scremato, Sapori Ricciarelli. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Il Fior di Loto Semi di Canapa Interi Bio. more...
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2043 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Sitting - 1 hour and 25 minutes, Watching TV/Computer - 3 hours, Driving - 34 minutes, Standing - 1 hour and 35 minutes, Sleeping - 6 hours and 55 minutes, Resting - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Reading - 25 minutes. more...
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Gaining 0.7 kg a Week
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