Weigh In record (no journal entry) for 10 April 2018
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3392 kcal
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Fat: 105.09g | Prot: 171.62g | Carbs: 436.09g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, Leinöl, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Beckers Bester Naturtrüber Apfelsaft. Lunch: Banane, Danone Dany Sahne Schoko, Reiswaffeln, Tomaten, Vollkornnudeln, Felix Soja Bolognese , Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen. Dinner: Reiswaffeln, Leinöl, Landliebe Frische Landmilch 3,8%, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Müller Müllermilch Vanilla , K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
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Gaining 5.6 kg a Week
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Niklas*84's Weight History
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