Weigh In record (no journal entry) for 10 April 2018
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76 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 98.23g | Prot: 143.83g | Carbs: 24.98g.
Breakfast: Karine Piran Pão Low Carb de Coco, Água, Manteiga (com Sal), Café Brasileiro Café. Lunch: Panqueca Low Carb, Água, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Panqueca Low Carb. Dinner: Philadelphia Cream Cheese Original, Água com Limão, Gendai Shimeji, Sashimi de Salmão, Salmão no Forno ou Grelhado. Snacks/Other: Acqua Panna Água Mineral sem Gás, Tirolez Queijo Estepe. more...
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Losing 3.5 kg a Week
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Karine Piran's Weight History
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