Weigh In record (no journal entry) for 10 April 2018
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69.6 kg
Lost so far: 14.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 73.26g | Prot: 168.83g | Carbs: 92.56g.
Breakfast: Café (Infusão), Panqueca de banana (Ana Neves). Lunch: Salmão no Forno ou Grelhado, Rúcula, Tomates, Cebolas, Alface, Repolho. Dinner: Repolho, Peito de Frango, Tomates, Cebolas, Alface, Pepino (Descascado). Snacks/Other: Garoto Baton Ao Leite, Panqueca de banana (Ana Neves), Estrela do Oriente Castanha do Pará, Essential Nutrition Vanilla Whey. more...
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Losing 1.4 kg a Week
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marianacarvalho2's Weight History
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