Weigh In record (no journal entry) for 10 April 2018
|
75.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 18.41g | Prot: 54.13g | Carbs: 79.61g.
Breakfast: Manzana, Jamón de Pavo, Queso Gouda, Café. Lunch: Bistec de Res, Arroz Blanco, Consomé de Pollo. Snacks/Other: Almendras, Té (Infusión), Ciruela Pasa, Gamesa Chokis. more...
|
|
1831 kcal
|
Exercise:
Studying - 1 hour, Resting - 3 hours, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Apple Health - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilydiego's Weight History
|