Weigh In record (no journal entry) for 10 April 2018
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 11.53g | Prot: 39.44g | Carbs: 98.92g.
Breakfast: Hero Delight Kersen Jam, C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker. Lunch: Hofstee de Drie Eiken Runder Rookvlees, Nutella Hazelnootpasta, Meergranenbrood, Wasa Bio Roggenvolkoren Cracker, Céréal Kersenjam. Dinner: AH Hamlappen, AH Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Kletskop. more...
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1529 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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