Weigh In record (no journal entry) for 30 June 2012
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71.8 kg
Lost so far: 14.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 150.35g | Prot: 119.06g | Carbs: 175.85g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Sliced Pepperoni, Traditional Rotisserie Chicken. Dinner: Maple Cured Bacon Baked Beans, Hamburger Patty, Grillmaster Hearty Beef Franks. Snacks/Other: Cantaloupe Melons, Watermelon, Pure Vanilla Extract, Splenda with Fiber, Heavy Cream, Bud Light Platinum. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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