Weigh In record (no journal entry) for 10 April 2018
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81.1 kg
Lost so far: 2.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 68.83g | Prot: 73.43g | Carbs: 115.17g.
Breakfast: AH Stevig Grof Volkoren, AH Pan Pan Kaas 20+, Cappuccino, AH Coburger Gerookte Rauwe Ham. Lunch: Olijfolie, Gemengde Sla, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, AH Puur & Eerlijk Achterham, Gemberthee. Dinner: Jumbo Fritessaus, Aviko SuperCrunch Oven Frites, AH Gebakken Lekkerbek. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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Losing 1.4 kg a Week
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valeriechristine's Weight History
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