Weigh In record (no journal entry) for 10 April 2018
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70 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 107.66g | Prot: 127.72g | Carbs: 246.68g.
Breakfast: Peijnenburg Ontbijtkoek, Lidl Moerbeien, Water, Koffie, Gekookt Ei, Banaan, Milsani Magere Kwark Naturel. Lunch: Jumbo Goudse Kaas 48+ Plakken Jong, Jumbo Gerookte Makreel, Lidl Fijn Volkorenbrood, AH Ijsbergsla, Koffie, Komkommer (met Schil), Uniekaas Cottage Cheese, Jumbo Gerookte Makreel, Lidl Fijn Volkorenbrood, AH Ijsbergsla, Koffie, Komkommer (met Schil), Uniekaas Cottage Cheese. Dinner: Olijfolie, Gekookt Ei, Lidl Rookvlees, Baresa Pesto Alla Genovese, Freshona Haricots Verts, Milbona Geraspte Kaas Extra Oud, Milbona Slagroom, Combino Fusilli. Snacks/Other: Helaes Puur Pindakaas, Cappuccino, Stroopwafel. more...
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Gaining 0.5 kg a Week
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femkeabc's Weight History
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