Weigh In record (no journal entry) for 10 April 2018
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 43.58g | Prot: 73.19g | Carbs: 174.71g.
Breakfast: Orange Juice , Debonairs Pizza Something Meaty Pizza (Real Deal). Lunch: Tuna, Albany Brown Seed Low GI, Woolworths Rice Crackers Cheese Flavoured, Pears . Dinner: Simonsberg Feta with Black Pepper, Apples , Lettuce, Woolworths Sweet Lemon Pork Loin Steaks. more...
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Losing 7 kg a Week
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