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segue o plano 👊🎯
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92.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 127.78g | Prot: 103.78g | Carbs: 16.04g.
Breakfast: Polenghi Requeijão Cremoso, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Pimentão Verde, Tomates, Alface, Pepino (com Casca), Abobrinha, Sadia Linguiça Toscana. Dinner: Probiótica 100% Pure WHEY Concentrado, Q-Vita Cacau em Pó. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 5.6 kg a Week
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wandemberg marques's Weight History
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