judholz's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

63.4 kg Lost so far: 0.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

574 kcal

Fat: 19.47g | Prot: 65.76g | Carbs: 32.10g. Lunch: Soupe de Légumes, Notre Jardin Asperges Vertes, Blanc de Poulet. Dinner: Soupe de Légumes, Blanc de Poulet. Snacks/Other: Pommes Granny-Smith . more...

178 kcal

Exercise: Race - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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judholz's Journal, 10 Apr 18

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judholz's Weight History