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😢😥😓
Nach Reha und Ostern 🐣
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143 kg
Lost so far: 6.1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 34.42g | Prot: 96.18g | Carbs: 202.47g.
Breakfast: Kaufland Gutsschinken, Milch 1,5%, Milfina Butter , Kaffee, Lidl Weltmeisterbrötchen . Lunch: Banane, Karotten, Bürger Hähnchenmaultaschen (Suppe, Kleine), Knorr Zwiebelsuppe. Dinner: Purland Go Light Wiener Würstchen. more...
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Gaining 0.3 kg a Week
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