Siam1's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

65.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1260 kcal

Fat: 55.75g | Prot: 78.17g | Carbs: 125.16g. Breakfast: Pamplemousse, Oeuf sur le Plat. Lunch: John West Tuna With a Twist. Dinner: Saumon Cuit au Four ou Grillé. Snacks/Other: Noix, Raisins Secs. more...

1846 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 19 hours, Sleeping - 3 hours. more...

Gaining 3.5 kg a Week

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Siam1's Journal, 10 Apr 18

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Siam1's Weight History