Weigh In record (no journal entry) for 10 April 2018
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 23.23g | Prot: 123.65g | Carbs: 55.13g.
Breakfast: Pink Lady Äpfel, K-Classic Salami Ummantelt Pfeffer, Gouda, Rispentomaten, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Rote Zwiebeln, Eisbergsalat, Rispentomaten, Gurke (Geschält), Meine Metzgerei Frisches Hähnchen-Innenfilet. Dinner: Meine Metzgerei Frisches Hähnchen-Innenfilet, Rote Zwiebeln, Gurke (Geschält), Rispentomaten, Eisbergsalat. Snacks/Other: Milbona Speisequark 20% Fett. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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