Weigh In record (no journal entry) for 10 April 2018
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59 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 67.83g | Prot: 86.52g | Carbs: 162.32g.
Breakfast: St. Alpine Schinkenspeck, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Blumenkohl, Ungesüßte, Gefrorene Erdbeeren, Deluxe Schweine Leberpastete, Alnatura Quinoa, Weideglück Edamer, Diamant Vollkorn Dinkelmehl. Lunch: Amaranth, Blumenkohl, Sellerie, Olivenöl, Zwiebeln, DM Bio Kokosöl, Tomaten, Brokkoli, Gekochte Aubergine, Hähnchenbrustfilet, Amaranth, Pellkartoffeln. Dinner: Zitrone, Schwarze Oliven, Joy.Foods Bio Sesamprotein, St. Alpine Schinkenspeck, Weißkohl, Alnatura Apfelessig, Zwiebeln, Olivenöl. Snacks/Other: Chêne D'argent Ziegenkäserolle, Viva Vital Zarte Haferflocken, Chia Samen, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen, Alnatura Haferkleie mit Keim, Baktat Tahin, Magerquark, St. Alpine Schinkenspeck, Seeberger Mandeln. more...
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2294 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Mausü2016's Weight History
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