Weigh In record (no journal entry) for 10 April 2018
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 55.41g | Prot: 97.22g | Carbs: 154.44g.
Breakfast: Harzinger Minis mit Kümmel, Butter, Gut Ponholz Delikatess Putenbrust Paprika, Sonnenblumenkerne, Dinkel-Vollkornmehl, Magerquark, Leinsamen, Ei, Sonnenblumenkerne, Dinkel-Vollkornmehl, Magerquark, Leinsamen, Ei. Lunch: Seelachs-Filetspitzen, Schwarze Oliven, Schafskäse, Olivenöl, Zwiebeln, Tomaten, Lachs, Reis (Gekocht). Dinner: Nordsee Bismarck-Baguette. Snacks/Other: Meierbaer Bio Knusperknäcke Snack Sour Cream, Ritter Sport Johannisbeer Streusel, Äpfel. more...
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1942 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alfinchen's Weight History
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