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sshermy
Journal
10 Apr 18
sshermy's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
61.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
912 kcal
Fat: 37.87g | Prot: 52.00g | Carbs: 88.17g.
Breakfast:
Banane.
Lunch:
Picard Aiguillettes de Poulet, Picard Haricots Verts Bio.
Dinner:
Vinaigre, Moutarde, Huile Végétale, Salade Verte, Ocean Sea Poisson Pané Filet de Cabillaud.
Snacks/Other:
Croissant.
more...
1597 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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sshermy's Weight History
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