cdoomoo's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

66.5 kg Lost so far: 2.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

100 kcal

Fat: 3.40g | Prot: 0.00g | Carbs: 18.00g. Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 맥심 모카골드 마일드 커피믹스. more...

2650 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Aerobics - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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