ana.sercer's Journal, 10 Apr 18

Weigh In record (no journal entry) for 10 April 2018
51.5 kg Lost so far: 2.4 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:
1732 kcal Fat: 24.94g | Prot: 98.01g | Carbs: 271.68g.   Breakfast: Kellogg's Coco Pops Risociok, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Biscopan Fette Biscottate Farro, Alpro Latte di Cocco, Nestlé Cookie Crisp. Lunch: Pomodori, Carne di Petto di Tacchino, Gallo Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Auchan Rape Rosse, Coraya Hamburger di Pesce, Rieper Farina di Farro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Mirtilli, Biscopan Fette Biscottate Farro, Albume d'uovo, Ricotta, Rieper Farina di Farro, Mirtilli, Alpro Latte di Cocco, Nestlé Cheerios 5 Cereali Integrali. more...
Gaining 0.7 kg a Week

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ana.sercer's Weight History


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