Weigh In record (no journal entry) for 10 April 2018
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86.3 kg
Lost so far: 7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 88.78g | Prot: 72.41g | Carbs: 242.91g.
Breakfast: Smaakt Gebroken Lijnzaad, Melkan Magere Franse Kwark, Aardbeien, Hahne Haferflocken Oats, AH Elstar Appel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Kaneel. Lunch: AH Tomaat, Komkommer (met Schil), AH Goudse Kaas Belegen 48+, Maza Hoemoes Zongedroogde Tomaat, Jumbo Boeren Waldkorn. Dinner: Hela Curry Kruiden Ketchup Original, Superieur Fritessaus, Perfekt Frikandel, Aviko Vlaamse Friet. Snacks/Other: LU Mini Crackers Naturel, Harlekijntjes Drop. more...
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2909 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Teaching - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Zonnetje inhuis's Weight History
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