Weigh In record (no journal entry) for 10 April 2018
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 118.91g | Prot: 112.75g | Carbs: 76.05g.
Breakfast: Polędwica Sopocka, Ketchup, Jajko. Lunch: Biedronka Pieczarki, Lidl Ser Halloumi, Nóżka Kurczaka ze Skórką, Smalec, Mroźna Kraina Marchewka z Groszkiem. Dinner: Cebule, Groszek Groszek, Sos Pomidorowy, Piotr i Paweł Mięso Mielone Wieprzowo-Wołowe, Biedronka Masło Ekstra, Chleb Pszenny, Jajko, Sokołów Parówka z Szynki, Sałatka Jarzynowa. Snacks/Other: Rzodkiewka, Mleko Skondensowane, Kawa. more...
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1516 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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