Rem82's Journal, 10 Apr 18

Weigh In record (no journal entry) for 10 April 2018
72.9 kg Lost so far: 21.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:
1638 kcal Fat: 45.42g | Prot: 65.36g | Carbs: 230.71g.   Breakfast: Appel, AH Hummus Gegrilde Groenten, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Verse Smoothie Aardbei Banaan Appel, La Morena Tortilla Volkoren, AH Ijsbergsla, Danone Hüttenkäse, Komkommer (met Schil), AH Zalm Sandwich Plakken. Dinner: Nasi Goreng, AH Beef Teriyaki Salade. Snacks/Other: AH Hummus Gegrilde Groenten, Plus Naturel Luchtige Crackers, AH Basic Muesli, AH Verspakket Tomatensoep. more...
1499 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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Rem82's Weight History


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