Weigh In record (no journal entry) for 10 April 2018
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72.9 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 45.42g | Prot: 65.36g | Carbs: 230.71g.
Breakfast: Appel, AH Hummus Gegrilde Groenten, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Verse Smoothie Aardbei Banaan Appel, La Morena Tortilla Volkoren, AH Ijsbergsla, Danone Hüttenkäse, Komkommer (met Schil), AH Zalm Sandwich Plakken. Dinner: Nasi Goreng, AH Beef Teriyaki Salade. Snacks/Other: AH Hummus Gegrilde Groenten, Plus Naturel Luchtige Crackers, AH Basic Muesli, AH Verspakket Tomatensoep. more...
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Gaining 0.6 kg a Week
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