Weigh In record (no journal entry) for 10 April 2018
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111 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 86.53g | Prot: 127.12g | Carbs: 202.92g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Spremuta d'arancia, Reflex Natural Whey. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne, Riso. Dinner: Buitoni Crostino Integrale, Fragole, Kikkoman Salsa di Soia, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Grana Padano Grana Padano. more...
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Losing 4.2 kg a Week
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Alucard84's Weight History
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