Weigh In record (no journal entry) for 10 April 2018
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 49.27g | Prot: 84.95g | Carbs: 202.11g.
Breakfast: Milsani Skyr, Aldi Fruit'n Nuts Muesli. Lunch: AH Snack Tomaatjes, Ijsbergsla, AH Gebraden Kipfilet, Volkoren Brood. Dinner: Optifit Magere Perzik Kwark, AH Mager Rundergehakt, Pastasaus, Milner Rasp 30+ Gerijpt, Perfekt Farfalle. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, AH Ongebrande Notenmix, AH Geschrapte Worteltjes. more...
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2063 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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