альфейка's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

88.5 kg Lost so far: 6.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

917 kcal

Fat: 37.74g | Prot: 74.09g | Carbs: 65.98g. Breakfast: Зеленый Чай, Сырники с Овсяной Мукой, Омлет с Овощами. Lunch: Сырники Диетические, Салат Овощной со Сметаной, Говяжий Фарш (95% Постного Мяса с 5% Жира), Гречневая Каша. Dinner: Сырники Диетические. Snacks/Other: Щедрые Хлебцы Ржаные. more...

310 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.5 kg a Week

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альфейка's Journal, 10 Apr 18

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альфейка's Weight History