Weigh In record (no journal entry) for 10 April 2018
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 47.54g | Prot: 60.47g | Carbs: 153.19g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Karedok, Seblak. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Frisian Flag Susu Kental Manis, Mr. Bread Roti Tawar Classic. Snacks/Other: Es Loli, Cireng. more...
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Gaining 0.3 kg a Week
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Riris_saga's Weight History
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