Weigh In record (no journal entry) for 10 April 2018
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84.6 kg
Lost so far: 0.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 21.98g | Prot: 55.55g | Carbs: 86.69g.
Breakfast: Кофе с Молоком, Котлета Рыбная, Каша Овсяная. Lunch: Морковь, Котлета Рыбная. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Яблоко Зеленое, Огурец (без Кожуры). more...
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Losing 4.2 kg a Week
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елена11041979's Weight History
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