Weigh In record (no journal entry) for 09 April 2018
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88 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1040 kcal
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Fat: 56.78g | Prot: 62.25g | Carbs: 77.34g.
Breakfast: Abacates. Lunch: Batata Doce Cozida, Manteiga, Queijo Parmesão (Ralado), Patinho, Repolho, Tomates, Ovo Mexido. Snacks/Other: Itambé Leite em Pó Integral, Morangos, Banana Prata. more...
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3714 kcal
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Exercise:
Studying - 10 hours, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 10 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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atilavictorio's Weight History
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