早 鮪魚三明治 大拿鐵 午 韓式辣醬炒飯 晚 燕麥餅乾一包 宵夜 滷味一包 🏃🏻♀️
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46.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 50.90g | Prot: 55.72g | Carbs: 87.83g.
Breakfast: 拿鐵咖啡, 雞蛋(整個), 藍芝士, 吐司. Lunch: 頂好 咖喱, 白飯, 雞蛋(整個). Dinner: 餅乾(加花生醬). Snacks/Other: 豬肝連, 墨魚丸子, 豆干, 甜不辣. more...
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Gaining 2.8 kg a Week
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