Weigh In record (no journal entry) for 10 April 2018
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 55.31g | Prot: 66.65g | Carbs: 111.85g.
Lunch: Sayur Lodeh, Perkedel Kentang, Ikan Kembung. Dinner: Jus Jeruk Peras Segar, Nasi Pecel. Snacks/Other: Tempe Goreng. more...
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Losing 3.5 kg a Week
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