Weigh In record (no journal entry) for 10 April 2018
|
103 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 20.29g | Prot: 156.44g | Carbs: 88.89g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Daging Paha Ayam (Ayam Pedaging), Ikan Tongkol, Nasi Putih, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Dinner: Daging Paha Ayam (Ayam Pedaging), Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...
|
|
3158 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
subaidiwedi's Weight History
|