Weigh In record (no journal entry) for 09 April 2018
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83 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 80.32g | Prot: 45.89g | Carbs: 222.98g.
Breakfast: Café com Açúcar, Adria Bolacha Água e Sal. Lunch: Vatapá, Feijão Verde, Macarrão, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Adria Bolacha Água e Sal, Salada de Frutas. more...
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Losing 16.3 kg a Week
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Marcilioh's Weight History
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