Weigh In record (no journal entry) for 10 April 2018
|
59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 41.00g | Prot: 103.49g | Carbs: 188.92g.
Breakfast: Bean Cake, Plain Yogurt, Bananas . Lunch: Asparagus , Boiled Egg, Pumpkin , Mushrooms (Without Salt, Drained, Cooked, Boiled) . Dinner: Bean Soup, Vegetable Macaroni (Fat Added in Cooking), Smoked & Spiced Beef Pastrami, Firm Silken Tofu . Snacks/Other: Protein Powder, Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanan980311's Weight History
|