Weigh In record (no journal entry) for 10 April 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 39.22g | Prot: 272.44g | Carbs: 23.51g.
Breakfast: 炖鸡胸肉(不吃皮). Lunch: 炖鸡胸肉(不吃皮). Dinner: 龙利鱼, 煮鸡蛋, 杂粮煎饼. Snacks/Other: 杂粮煎饼, 龙利鱼, 炖鸡胸肉(不吃皮), 煮熟的鸡蛋白. more...
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Losing 3.5 kg a Week
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lixianglixiang's Weight History
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