Weigh In record (no journal entry) for 10 April 2018
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 77.60g | Prot: 40.22g | Carbs: 19.41g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Gotzinger Continental Franks, Bacon. Lunch: Celery, South Cape Crumbled Feta, Cardini's The Original CAESAR Dressing, Cos or Romaine Lettuce, Dill Cucumber Pickles, Boiled Egg, Avocados. Dinner: Keto Cheese Sauce, Cooked Broccoli (from Fresh), Buffalo Wings. Snacks/Other: Nobbys Pork Crackle. more...
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steady weight
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Chrisso Z's Weight History
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