Weigh In record (no journal entry) for 09 April 2018
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58.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 62.98g | Prot: 58.69g | Carbs: 23.02g.
Breakfast: Paulista Leite Integral, Pilão Café. Lunch: Peito de Frango, Três Marias Manteiga Comum com Sal, Ipanema Queijo Mussarela Fatiado, Ovo. Dinner: Sadia Bacon, Maçã, Ovo. Snacks/Other: Amêndoas, Castanhas de Caju Torradas sem Sal, Café. more...
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Gaining 0.5 kg a Week
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