Татьяна00187's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

64.8 kg Lost so far: 0.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

782 kcal

Fat: 30.99g | Prot: 37.13g | Carbs: 93.22g. Breakfast: Hochland Плавленный Сыр, Dr. Korner Хлебцы Клюквенные, Яблоко, Овсяная Каша на Воде. Lunch: Кефир 1%, Морская Капуста, Омлет с Молоком. Dinner: Шоколадница Суп с Фрикадельками. more...

1817 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Татьяна00187's Journal, 10 Apr 18

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