Weigh In record (no journal entry) for 09 April 2018
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99.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 60.43g | Prot: 91.00g | Carbs: 150.57g.
Breakfast: Lettuce, Tomatoes, Pears , Clover Gouda Cheese, Albany Low GI Wholewheat Brown Bread. Lunch: Nescafe Cappuccino Unsweetened, Woolworths Rice Crackers Cheese Flavoured, Woolworths Mixed Vegetables, Bison Ribeye (Lean Only, Trimmed to 0 cm Fat) . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Granny Smith Apples, Feta Cheese , Woolworths Moroccan Pork Rib Eye Steaks. more...
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Gaining 3.5 kg a Week
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