Weigh In record (no journal entry) for 09 April 2018
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 57.17g | Prot: 43.74g | Carbs: 187.99g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Marmellata di Arance. Lunch: Senfter Stinco, Fragole, Asparagi, Olio Extra Vergine di Oliva. Dinner: Frittelle di Riso, Sapori Ricciarelli, Latte Scremato. more...
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2030 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Bathing - 40 minutes, Watching TV/Computer - 45 minutes, Sitting - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 50 minutes, Driving - 1 hour and 14 minutes, Standing - 2 hours and 20 minutes, Reading - 15 minutes. more...
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Losing 6.3 kg a Week
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