MertCanCeylan30's Journal, 09 Apr 18

MertCanCeylan30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2018

101.1 kg Lost so far: 18.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

602 kcal

Fat: 33.92g | Prot: 29.67g | Carbs: 43.83g. Breakfast: Salam, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Zeytin. Lunch: Mantar Sote, Mutfağım Lahmacun. Snacks/Other: Eti Kakaolu Bisküvi. more...

2995 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MertCanCeylan30's Weight History

View Complete History

MertCanCeylan30's Journal, 09 Apr 18

Submit a Comment

MertCanCeylan30's Weight History