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Feeling strong today! Surprisingly, I find that each day I want to go workout at the gym more & more!
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87.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 54.00g | Prot: 69.25g | Carbs: 179.00g.
Breakfast: yoplait fat free harvest peach, ensure. Lunch: healthy choice pineapple chicken. Dinner: romaine lettuce, Hidden Valley Ranch, country crock light butter, great value fiesta cheese, tyson chicken tenderloins, sara lee honey wheat. Snacks/Other: crackerful, crackerful. more...
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2741 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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