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18%BF empieza el volumen controlado con semanas de minicorte para no pasar el 20%
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 50.41g | Prot: 143.15g | Carbs: 153.11g.
Breakfast: Super Pollo Pechuga Asada, Your Goal Protein Snack Yogurt & Berries. Lunch: Algood Peanut Butter Creamy, MusclePharm Combat 100% Whey, Marco Polo Salsa Bbq, Plátano, La Crianza Hamburguesa de Pollo, Coliflor, Brócoli. Dinner: Sanabel Pan Pizza, Kiwi, Kardámili Aceite de Oliva Extra Virgen Classic, Choclo, Patatas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Gaining 0.1 kg a Week
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